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The Jockey Club Sleep Well Project

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The Jockey Club Sleep Well Project is the first large-scale community outreach initiative in Hong Kong that focuses on sleep problems. Its objective is to provide varying levels of treatment options for insomnia symptoms to residents, support the community in addressing sleep issues, and promote a culture of healthy sleep. The project adopts the internationally recommended "cognitive behavioral therapy for insomnia" as the preferred treatment approach and offers personalized guidance by pairing individuals in need with dedicated sleep coaches.
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